Summer Workouts

Summer is finally here, but athletics doesn’t end!  We will have 6 weeks of workout plans for you to attend.  It is very important that you attend these workouts because it will keep you in shape and get you ready for next year. The Winona Coaches will be running the summer workouts. We expect every female and male athlete to be a part of these workouts.  We will be doing the following: lifting weights, plyometric training, cardio, flexibility training, and speed/agility training.  All of these workouts combined will get you jumping higher, quicker, endurance, and strength which will lead you to be a better overall athlete. Below you will find the schedule. Thanks in advance for your commitment and dedication to this athletic program.

Summer Workouts Dates

Boys
Monday through Thursday 9-11
-June 11-14 (June 13 will be at 12pm)
-June 18-21
-June 25-28
-July 2-6 OFF
-July 9-12
-July 16-19 (Open Weightroom 8-5)
-July 23-26
-July 30-August 2 (Senior Led Workouts)
-August 6 Football Season begins

Girls
Monday through Thursday 9-11

-June 11-14 (June 13 will be at 12pm)
-June 18-21
-June 25-28 (June 27-29 Volleyball Camp) High School 8-12; Middle School 1-4
-July 2-6 OFF
-July 9-12
-July 16-19 (Open Weightroom 8-5)
-July 23-26
-August 1 Volleyball Season begins


There will also be a BBQ held for athletes who attend at least 75% of the summer workouts. For questions, please call Keylon Kincade at 903-939-4111.