Summer Workouts

Summer is finally here, but athletics doesn’t end!  We will have several weeks of workout plans for you to attend.  It is very important that you attend these workouts because it will keep you in shape and get you ready for next year. The Winona Coaches will be running the summer workouts. We expect every female and male athlete to be a part of these workouts.  We will be doing the following: lifting weights, plyometric training, cardio, flexibility training, and speed/agility training.  All of these workouts combined will get you jumping higher, quicker, endurance, and strength which will lead you to be a better overall athlete. Below you will find the schedule. Thanks in advance for your commitment and dedication to this athletic program.

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WISD SUMMER STRENGTH AND CONDITIONING GENERAL GUIDELINES 2020